Here another popular ingredient, Frikeh!
Frikeh is green wheat roasted sun-dried then rubbed. It’s flavor is unique and delicious. Frikeh means rubbed. It’s healthy and full of nutritional components like protein, vitamine B, fibers and minerals like manganese. Frikeh is mostly known in Middle Eastern countries specially Lebanon, Eygipt, Tunisia among others. I always get a big amount of organic Frikeh from the campagne in Lebanon, and keep in the refrigerator all year long. My kids adore to eat Frikeh in soup with chicken. Frikeh is strong in taste and it goes very well with cinnamon.